“How close to the wind is just right, Justine Mettraux?”

The fastest woman in the Vendée Globe round-the-world yacht race on solitude, strength and the gender pay gap: part five of the interview series on role models that promote equality.

During the Vendée Globe, you sail the oceans on your own for weeks on end. How do you cope with loneliness?

Even if I can’t see land, I know it’s there. It gets extremely tough mentally when things don’t work. We focus beforehand on practising how to stay calm and positive.

Do you take your mind off things with social media?

I didn’t have Starlink, and I only had data packages sometimes. It’s good not being constantly connected to the outside world.

So you feel free, rather than trapped?

Absolutely! On the boat, you have time to think about life. That’s a privilege.

How close to the wind is just right?

It’s a balancing act. You want to push the boat, but it has to hold out. And so do you. Everything has to keep working for weeks.

Do you talk to your boat?

Sometimes. Especially at difficult moments: “Come on, hang in there.” It’s like a friend.

Why is sailing such a male-dominated field?

We lose a lot of girls when they hit adolescence. In many cases, there’s a lack of role models, infrastructure and support. Sometimes it’s little things like a lack of changing rooms. One major step against discrimination in elite sport was making mixed teams mandatory – for example, at the Olympic Games.

Is there a gender pay gap?

Yes, but that depends on sponsors and teams. I negotiate my own contracts and discuss things with other sailors.

Do men sail faster than women?

The only difference between the sexes is physical strength, but technology, strategy, and self-management are just as important. Perhaps women can learn to use these skills in a particularly precise way. And that isn’t necessarily a disadvantage.

Can technology compensate for the physical differences?

In some sailing regattas, teams with a higher proportion of women are allowed to bring more crew members on board in order to balance out physical strength and overall weight within the team. Boats could also be designed to cope better with such differences... But this is only happening slowly.

Should men have a penalty of several seconds imposed on them to compensate?

(Laughs) We could try that. But I like the rules the way they are.

Images: Julia Ishac; texts: Annabelle